You are aware of what they say, an apple-a-day! Well, this Apple Pie Protein Smoothie might just be my favourite method to follow along with the doctor’s orders.
According to MedicalNewsToday, apples are exceptionally rich in important antioxidants, flavonoids and dietary fiber. Research implies that fresh apples may help to decrease the risk of developing hypertension, cancer, diabetes as well as cardiovascular disease. Not only do apples have various health benefits, however they also taste amazing.
This blend of vanilla protein powder, wholesome oats, creamy Greek yogurt, juicy apple hunks and caramely dates will fulfill your cravings for the all American dessert while fueling your body with lots of nutrients. A wholesome apple pie in a glass! Yes, please! Please follow the link to get more information about best blender reviews.
Without all of the guilt, although the flavor of apple pie in smoothie type. Now that ’s something I believe we all really can get down with. I really like inventing new smoothies to shake up things for breakfast or snacktime and this one sure hits the spot!
A few suggestions to alter it up: use less liquid and make this Protein smoothie into a smoothie bowl or add a tablespoon of peanut butter, a frozen banana topped with granola. The options are endless! Enjoy!
Prep time: 5 mins
Total time: 5 mins
Makes: 20-25 ounces, depending on amount of ice used
1 cup unsweetened vanilla almond milk
1 large apple (I used honeycrisp), cored
½ cup fat-free vanilla Greek yogurt
¼ cup rolled oats
1 scoop vanilla protein powder
½ teaspoon ground cinnamon
1-2 cups ice, depending on how slushie you like your Apple smoothies
optional: 1-2 pitted dates or 1-2 teaspoons honey, to sweeten if needed
Add all ingredients to your Blendtec Wildside jar and secure lid.
Select Smoothie, or blend on a Medium speed for 40-50 seconds, until ingredients are combined and smooth.
For a vegan alternative, leave out the Greek yogurt and use a protein powder that is vegan.
Don’t hesitate to leave out the protein powder, if desired
Nutritional ingredients computed with Perfect Fit protein powder, Chobani Just 1 medjool date and 100 Greek yogurt, as well as the other ingredients listed.