Apple Pie Protein Smoothie

Apple Pie Protein Smoothie

You are aware of what they say, an apple-a-day! Well, this Apple Pie Protein Smoothie might just be my favourite method to follow along with the doctor’s orders. According to MedicalNewsToday, apples are exceptionally rich in important antioxidants, flavonoids and dietary fiber. Research implies that fresh apples may help to decrease the risk of developing […]

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Oatmeal Cookie Protein Smoothie

Oatmeal Cookie Protein Smoothie

Now that school is starting up and the summer nights are immediately finishing we are gearing up for a fun autumn at our home! Many fall traditions, our family has but one of our favorite’s is spending time in the kitchen cooking. Trying new recipes is a necessity, and I like to put in a […]

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Raw Avocado Lime Mousse

raw lime avocado mousse

Looking for a guilt free dessert? This Raw Avocado Lime Mousse is going to work. Not only tasty but also heart assess certified! Oh, and made with just 3 ingredients. What could possibly be better than that? I would like to begin this post by getting something out of the way: I am pregnant! Woohoo! […]

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Brazilian Cornmeal Cake with Guava Sauce

Cornmeal Cake

Hi, everyone! This is Olivia from Olivia’s Cuisine with a delicious and simple cake recipe. The cake is mixed up in the Blendtec, which implies it’s pretty effortless with minimum cleaning. I don’t understand about you, but for me this is a dream come true! Cornmeal cake is very popular during June festivities (“Festa Junina”) in […]

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Healthy Snickers Bites

Snickers Bites

Snickers that is healthful? Is that possible? It’s not uncommon for individuals to think that you can’t indulge while being healthy. What they don’t recognize is that is a totally false statement. While being healthy, you CAN gratify and these delicious little treats are evidence! Snickers bites have always been one of my favourite candy […]

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Savory Pumpkin Hummus Recipe

Pumpkin Hummus Recipe

You’ll love this Pumpkin Hummus recipe in case you like hummus! We served this recipe at a recent assembly and it’s been dubbed as the “best hummus we had”. It’s deliciously flavorful and savory with just a subtle touch of pumpkin to welcome autumn. In case you haven’t made home made hummus before, you’re going […]

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Raw Vegan Chocolate Pecan Tart

chocolate pecan tart

Crunchy rich buttery pecans and creamy chocolate pecan tart, but good for you? With all the flavor but none of the guilt, you can appreciate decedent desserts with a plant-based diet! Your Blendtec makes creating raw vegan desserts a breeze. Enjoy! Chocolate Pecan Pie Ingredients Crust 2 cups of raw pecans 2½ tbsp coconut butter […]

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Holiday Detox Apple Smoothie

holiday detox smoothie

Who said a detox smoothie has to taste dreadful? This delicious variation is packed with nutrients and tastes like tropical heaven! Ok, maybe that’s a little too extreme. 2016 had some great moments, like my visit to Italy and quitting my lousy job to blog full time! But, with a miscarriage and also my grandfather’s […]

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Health Benefits of Green Smoothie

Health Benefits of Green Smoothies

These days just about everyone knows about the health benefits of green smoothies. Until fairly recently mixed green drinks were only found within the fringe of the health food community. now the smoothie patronize my local shopping precinct offers green smoothies aboard their regular yogurt and milk blends. The Discovery of green Smoothies Ann Wigmore […]

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